Mini-ep 8: Get Out of 'All or Nothing' Thinking
Are you stuck in 'all or nothing' thinking?
"If I don't do the whole thing I'd imagined today, then I've failed?"
Yeah, I feel you!
ADHDers and AuDHDers can be absolute pros at setting themselves unrealistic targets or expectations, coming up against a challenge or resistance, and then throwing the whole idea in the bin - oh and beating themselves up about it, of course!
In this mini-ep I'm breaking down what all-or-nothing thinking can look like and how we can shift into a place of all or SOMETHING, to set ourselves up for success rather than failure. If you've ever wondered what self-compassion looks like in action - this is it!
Please leave a comment or get in touch with me to let me know what you take away from this ep. I love to hear from you!
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Curious to know more?
Connect with me on LinkedIn: https://www.linkedin.com/in/siobhanrfox/
Learn more about ADHD business coaching: https://bigpicturebusinesscoach.com/
Get in touch: siobhan@revealmarketinguk.com