Mini-ep 16: Stop crashing out. Hyperfocus responsibly!

Written By Siobhan Fox

Ever hit that "God mode" where you feel unstoppable? But what if I told you that’s exactly when you should pause? 🤯

While ADHD hyperfocus can feel like a superpower, it often leads to a huge energy crash - or worse, burnout. When you're in the zone, it's easy to ignore your body's signals, like hunger or needing a wee. I've learned that the moment you start feeling euphoria is actually a cue to slow down, just like when I swim in cold water.

After years of swimming in the River Itchen, I've realised that the moment I feel invincible is the exact moment I need to check in with myself. I am not, in fact, an actual dolphin!!

Try this: next time you drop into hyperfocus, set a timer, ask a friend to check on you, or find some external scaffolding to help you build that all-important self-awareness.

Can you catch your "God mode" euphoria moment and take a step back? What do you notice when you do take a break?!

I'd love to know: do you recognise this feeling in yourself? How do you manage your hyperfocus? Comment below and let's keep the conversation going!

Oh and if you're enjoying this podcast, please follow us, and leave a rating or review wherever you listen to podcasts! Thank you.

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Curious to know more?

Siobhan Fox
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Mini-ep 15: Why ADHD burnout hits different